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Strength Training Workouts

Not only is it important to work your muscles in a different order , you also need to mix up the types of exercises you do. While push-ups and squats are http://childrenbookstoday.com/this-specific-workout-routine-is-very-going-to-make-a-number-of-you/ great go-to moves because they target the upper and lower body beautifully, there are other ways to work those areas. Try variations of your favorite moves, or try new moves altogether, and you'll end up toning your muscles in different ways that will make your body stronger, your muscles more sculpted, and will also help prevent the dreaded plateau. If you've been doing the same strength-training workout forever, here are some new ideas. Choose an entirely different routine to do each time you hit workout program the gym, or pick a new exercise to add to your existing routine.
Full story: http://www.fitsugar.com/Strength-Training-Workouts-8713564

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