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Teenager Workout: What Should It Look Like?

review width='400px' alt='Sanjay Leela Bhansali, Deepika Padukone' style='float:left;padding:5px' /> Playing sports is a very important part of a teen workout because therunning and jumping is going to be your leg workout, in the weight workout we are not going to focus on legs. So, find a sport that you enjoy and do it every day! If you are over 180lbs, its best to start with a low impact form of exercise like walking, biking or swimming until you have reduced your weight. By the way, this is what people call cardiovascular exercise, or cardio for short.For your upper body workout which you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. I have carefully chosen the exercises so that they provide a challenging, killer workout with maximum safety. 95% of weight room injuries come from either using too .. [read more] large a range of motion or using bad form. All the exercises recommended are self-spotting which means that they safely limit range of motion and prevent bad form.Body part Exercise Number Sets Number Rep TempoChest Push-up 3 8-15 2s up 2s dnChest Dumbbell flys 3 8-15 2s up 2s dnChest Dumbbell press 3 8-15 2s up 2s dnLats Pull-ups 3 8-15 2s up 2s dnLats Dumbbell rows 3 8-15 2s up 2s dnAbs Crunches 3 8-15 1s up 1s dnBiceps Sofa curls 3 8-15 2s up 2s dnTriceps Db French press 3 8-15 2s up 2s dnThere are seven exercises you should do to work your pecs, lats, triceps, biceps and abs.
Full story: http://au.ibtimes.com/articles/522849/20131118/teenager-workout-exercise-health-weightloss.htm

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