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May 12 2014

freemanbscf

Omsignal's Biometric Smartwear Offers A Next Gen Workout

Technology used in the smart shirt has potential applications in the medical field The smart shirt, which is currently only available for pre-order to male customers, represents another addition to the ever expanding market of health orientated wearable tech. Ideal for those looking for precision feedback on their workout without wishing to pay out for a personal trainer, OMsignal's new line of smartwear boasts an impressive array of sensors. The smart shirt's inbuilt accelerometer and electrocardiogram sensor grants the user the ability to monitor variations in their heartbeat over the course of the workout, whilst other sensors work together to allow the amount of calories burnt while exercising to be calculated. Created from a stretchable, machine washable fabric, the shirt is designed to compress the user's torso in order to encourage blood flow both during exercise, and after, to expedite recovery. With the use of a small max workout waterproof black box, data collected by the smart shirt is relayed in real time via Bluetooth to the OMsignal companion app on the user's smart phone. The black box, designed to clip to the exterior of the shirt, has an integrated battery and can operate Shin Ohtake review for 30 hours of intensive workout time, or 3 to 4 days of continuous wear without recharging.
More http://www.gizmag.com/omsignal-smartwear-biometric-fitness-smart-shirt/31992/

February 16 2014

freemanbscf

Beyonce's Trainer Reveals Her Weight Loss, Vegan Diet And Workout Secrets

Dr. <a href=website Oz details two-week rapid weight-loss diet: Lose 9 pounds in 14 days' style='float:left;padding:5px' /> "She just wants to feel good." Beyonce made headlines after undergoing a 22-day max workout vegan diet in December 2013 with her husband, Jay-Z. The couple emerged from their vegan-diet challenge looking noticeably slimmer. Beyonce, who's now a tiny size two, showed off her dramatic weight loss at the 2014 Grammy Awards. Borges, who has trained Beyonce since 2007, said the singer now follows a mostly vegan diet. "She's sticking to a mostly plant-based diet with some fish here and there," said Borges, CEO of 22 Days Nutrition, a news maker of vegan, organic, gluten-free protein bars. The 5-foot-7 Beyonce who weighed 195 pounds while pregnant, lost 65 pounds shortly afterward by following a strict diet and working out several days a week. She has since lost more weight. Borges said Beyonce's go-to snacks are 22 Days Nutrition Bars . "Her favorite flavors are Peanut Chocolate-Chip Nirvana, Cherry Chocolate Bliss and Pineapple Chocolate-Chip Wonder," he said.
More http://www.examiner.com/article/beyonce-s-trainer-details-her-vegan-diet-and-workout-routine

January 31 2014

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Weight Loss Procedures Disprove The "lack Of Willpower" Myth

Procedures like the lap band and the gastric sleeve work by drastically shrinking the capacity of the stomach and, along with it, the ability of the brain to fool us into eating more than we need. For details regarding how Beverly webpage Hills Physicians can provide you with a weight loss procedure that will dull the constant cravings that are making it impossible for you to lose significant weight on a permanent basis, please contact them max workout for a free initial consultation. You can visit BHP's website at www.beverlyhillsphysicians.com , read updates at www.facebook.com/beverlyhillsphysicians , or call them at 800-788-1416. PR submitted by www.Cyberset.com An Obamacare initiative to motivate hospitals and doctors max workout to work together on Medicare patient care led to $380 million in savings. CNBC Visa Inc. (V) Chief Executive Officer Charlie Scharf said hes more confident in traditional payment networks than in virtual currencies like Bitcoin. There are certainly some interesting things about ...
Source: http://finance.yahoo.com/news/weight-loss-procedures-disprove-lack-193900703.html

January 21 2014

freemanbscf

Canucks' John Tortorella Gets 15-day Suspension

Vancouver head coach John Tortorella shouts at the Calgary bench during the first period Saturday and later tried to enter the Flames Jonathan Huberdeau , Dmitry Kulikov and Shawn Matthias also scored for homepage the Panthers, who beat Pittsburgh for the second time in three meetings this season. ... Scott Clemmensen stopped 35 shots in his first start in three weeks, ending Florida's two-game losing streak. Islanders 4, Flyers 3: Kyle Okposo scored the tying goal on a power play late in regulation and then netted the decisive score in the shootout to lift host New York to a rare win over Philadelphia. ... The Islanders used a dominant third image source period to erase a 3-1 fitness deficit and force overtime. ... Anders Nilsson turned aside Vincent Lecavalier and Sean Couturier in the tiebreaker to help the Islanders avoid a four-game, season-series sweep against the Flyers. The trend around the city is becoming as ubiquitous as food trucks.
Source: http://www.sfgate.com/sports/article/Canucks-John-Tortorella-gets-15-day-suspension-5160892.php

January 11 2014

freemanbscf

Opinion: Hospital-insurer Spat Disrupts 16-year-old's Care

at yahoo src='http://psychosomaticaddictinsane.files.wordpress.com/2011/12/ust-hosp.jpg' width='200px' style='float:left;padding:5px' /> She has go here now also encountered difficulties with her heart, kidneys and eyes. She has received care from a total of six different departments at duPont. Her strength as she has dealt with a fantastic read these challenges is an inspiration to everyone who knows her. I think she draws part of that strength from the doctors who have been caring for her most of her life. Our family couldnt ask for a better hospital or more compassionate doctors. They know Elizabeth and make us all feel comfortable. Most importantly, all the doctors and departments involved in her care are constantly talking with one another about Elizabeth.
More: http://www.nj.com/south-jersey-voices/index.ssf/2014/01/opinion_hospital-insurer_spat.html

January 10 2014

freemanbscf

Running During Winter? Slowing Down, Strengthening Muscles Can Help Avoid Injury

"All http://www.altinet.info/2013/10/page/5/ of the other muscles in your legs a your quads, your hamstrings, your glutes, your calf muscles a they are responsible for energy absorption when your foot lands on the ground, and they're responsible for energy generation to propel you forward. "The only muscle that controls your side-to-side balance is your gluteus medius. If you're running in slippery conditions, you're in an unstable situation. Strength of that muscle is critical in order to improve your balance." He recommended doing strengthening exercises daily and anytime after a run go!! to avoid causing fatigue beforehand. fitness The Running Injury Clinic's website features videos of some common muscle strengthening exercises aimed at preventing and treating running injuries, several of which require use of a resistance band: http://runninginjuryclinic.com/resources/exercise-videos/ "Stretching is also important because when you decrease your stride length, you're taking shorter, choppier steps, you're going to be using your hip flexors a the muscles in the front of your hip a and you're going to be using your hamstrings and your glutes a the muscles in the back of your hip and your leg a a lot more," Ferber said. What about people who don't modify their approach and continue to run as quickly as they normally would? "The risk is that you're going to slip," Ferber said.
Read more: http://www.canada.com/health/Running+during+winter+Slowing+down+strengthening+muscles+help+avoid/9368783/story.html

January 07 2014

freemanbscf

Amid Rancor, Pha Construction Training Program Is Back

One of them was Mujahid. He went through training a second time and now works as an apprentice at PHA, earning $12 an hour as a maintenance mechanic. "I knew at some point a job would come through, and PHA provided it," Mujahid said. "I'm going go to run with it from here." The overhaul of pre-apprenticeship training remains workout a sore point with the building trades. Union officials resent being cut out workouts of a program they helped create. "We had a wonderful program, one of the best," said Patrick Gillespie, president of the Philadelphia Building and Construction Trades Council. "That's where we got most of the women into the construction industry.
Full story http://www.philly.com/philly/news/20140106_Amid_rancor__PHA_construction_training_program_is_back.html

December 22 2013

freemanbscf

5 Fun Ways To Exercise With Kids

And think how nice it will be to share a few Christmas cookies with a little less guilt. 4. Take over the TV. Let's face it. Sometimes you're just not going to get to the gym or even out for a run. But, chances are you'll have at least a half hour of time to yourself, at home, when the baby goes down for a nap or after the kids have gone to bed. Take what you can get, especially during this time of year when a free few minutes feel especially golden. Pop in a DVD version of your barre class or the classic, aerobics one you've had since college, DVR an early morning yoga session to do whenever it fits your schedule, or try out one of the latest exercise offerings from video game systems, such as xBox. You'll forget you're in your living room once you get going with Zumba, strength training or even read this your kids' favorite Just Dance Kids game!
Full story: http://www.huffingtonpost.com/lynn-perkins/5-fun-ways-to-exercise-wi_b_4481129.html

December 10 2013

freemanbscf

Strength Training Workouts

Not only is it important to work your muscles in a different order , you also need to mix up the types of exercises you do. While push-ups and squats are http://childrenbookstoday.com/this-specific-workout-routine-is-very-going-to-make-a-number-of-you/ great go-to moves because they target the upper and lower body beautifully, there are other ways to work those areas. Try variations of your favorite moves, or try new moves altogether, and you'll end up toning your muscles in different ways that will make your body stronger, your muscles more sculpted, and will also help prevent the dreaded plateau. If you've been doing the same strength-training workout forever, here are some new ideas. Choose an entirely different routine to do each time you hit workout program the gym, or pick a new exercise to add to your existing routine.
Full story: http://www.fitsugar.com/Strength-Training-Workouts-8713564

December 02 2013

freemanbscf

Statins Plus Exercise Best At Lowering Cholesterol, Study Finds

Symptom Checker: Your Guide to Symptoms & Signs: Pinpoint Your Pain However, he stressed, "we do not recommend that people do not take their statins." Exercise works by stressing the body making it stronger, Kokkinos said. It's an evolutionary adaptation to protect the body from being overcome by changing stressors, he workout routine said. "Get off the couch -- walk," Kokkinos said. "About 150 minutes a week of brisk walking is all you http://lurlinegal.fotopages.com/?entry=9795140 need." The report was published online in the Nov. 28 edition of The Lancet. For the study, Kokkinos' team analyzed the medical records of more than 10,000 veterans with high cholesterol levels treated in Veterans Affairs hospitals in Washington D.C., and Palo Alto, Calif. Of these, 9,700 were men and 343 were women.
Full story: http://www.medicinenet.com/script/main/art.asp?articlekey=165421

November 18 2013

freemanbscf

Teenager Workout: What Should It Look Like?

review width='400px' alt='Sanjay Leela Bhansali, Deepika Padukone' style='float:left;padding:5px' /> Playing sports is a very important part of a teen workout because therunning and jumping is going to be your leg workout, in the weight workout we are not going to focus on legs. So, find a sport that you enjoy and do it every day! If you are over 180lbs, its best to start with a low impact form of exercise like walking, biking or swimming until you have reduced your weight. By the way, this is what people call cardiovascular exercise, or cardio for short.For your upper body workout which you will do 2-3 times a week. There are seven exercises to workout pecs, lats, triceps, biceps and abs. I have carefully chosen the exercises so that they provide a challenging, killer workout with maximum safety. 95% of weight room injuries come from either using too .. [read more] large a range of motion or using bad form. All the exercises recommended are self-spotting which means that they safely limit range of motion and prevent bad form.Body part Exercise Number Sets Number Rep TempoChest Push-up 3 8-15 2s up 2s dnChest Dumbbell flys 3 8-15 2s up 2s dnChest Dumbbell press 3 8-15 2s up 2s dnLats Pull-ups 3 8-15 2s up 2s dnLats Dumbbell rows 3 8-15 2s up 2s dnAbs Crunches 3 8-15 1s up 1s dnBiceps Sofa curls 3 8-15 2s up 2s dnTriceps Db French press 3 8-15 2s up 2s dnThere are seven exercises you should do to work your pecs, lats, triceps, biceps and abs.
Full story: http://au.ibtimes.com/articles/522849/20131118/teenager-workout-exercise-health-weightloss.htm

November 17 2013

freemanbscf

Old School Workouts Work Best

workout alt='If you like it, keep it' style='float:left;padding:5px' /> These courses follow the results of a survey that was conducted by the American College of Sports Medicine (ACSM). The survey predicted that High Intensity Interval Training ( HIIT ) and bodyweight training will be the top two fitness trends of 2014. As Dr. Walter Thompson of ACSM states, it appears that people are going back to basics. HIIT uses short, intense bouts of activity with a short rest period. The programs use bodyweight exercises and are scalable, so that people can push their own pace and intensity during their workouts .
Full story: http://www.examiner.com/article/old-school-workouts-work-best

November 12 2013

freemanbscf

Amber Portwood's 'teen Mom' Costar Farrah Abraham Blames Ex Gary Shirley For Jail Time

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

What Won?t Bethenny Frankel Say In Front Of Daughter Bryn?; Photos From Shop For Success Event 4 after spending 17 months locked up on drug charges . One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also Farrah dealing with stress and handling her bipolar disorder." Although Portwood was imprisoned on drug charges, her first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley was captured by MTV cameras and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

CLICK THE CONTINUE READING BUTTON FOR MORE! "So the minute that they Farrah Abraham leave they start leaking press items to Farrah make it live longer, because that's what their brand is, being controversial and continuing to do that," Bethenny added."It's really the people that are known for being controversial, there's a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes." I think Bethenny actually wrote the manual of using controversy to much over-extend one's 15 minutes of fame. In fact exempting a sex tape Farrah is practically her protege! REPORT: BETHENNY'S TALK SHOW IS BOMBING? Bethenny admits she isn't bothered by Farrah's"attacks" because it works both ways! Meaning she gets some publicityout of the deal as well!"It's OK. I get something out of it, I guess they get something out of it.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

Farrah Abraham Makes a Bold Accusation

Farrah Abraham Word of the Day Yeah. We know. We'd never heard that one before either. Where she came up with that one, we may never know. But consider yourselves better off for it, thanks to this infinite well of wisdom and intelligence.
More http://www.thehollywoodgossip.com/2013/11/farrah-abraham-learns-a-new-word-is-a-brilliant-human-being/

Farrah Abraham Slams Gary Shirley: "He Antagonized Amber Portwood"

Can't wait to see u again!!" Photo: catelynnmtv Instagram 'Teen Mom' Twitpics and Instagrams "Missing her today...She will always have my heart #Carly" Photo: tylerbaltierramtv Instagram 'Teen Mom' Twitpics and Instagrams "All of my babies! @RinglingBros" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "My Lover & Best Friend! @Calvert505" Photo: TM2LeahDawn Twitpic 'Teen Mom' Twitpics and Instagrams "Family @jeremycalvert #Mommy #Daddy #AliannahHope #AleeahGrace #AdalynnFaith" Photo: leahdawncalvert Instagram 'Teen Mom' Twitpics and Instagrams "silly girl . " 'Teen Mom' Twitpics and Instagrams "#MemorialDay weekend = Bounce Houses!!:)" 'Teen Mom' Twitpics and Instagrams "My baby made my #Mother'sDay! Tons of cards, chocolates, candles and xoxoxoxoxoxoxox" Photo: F1Abraham Twitpic 'Teen Mom' Twitpics and Instagrams "My favorite little lady :)" 'Teen Mom' Twitpics and Instagrams "Cutie patootie hanging out at the salon with @landiduh and mommy" Photo: chelseahouska Instagram 'Teen Mom' Twitpics and Instagrams "I looooveeee her :)" Tweet reddit For some reason, Farrah Abraham has decided to insert herself smack dab in the middle of fellow Teen Mom star Amber Portwood 's problems.
More http://www.cambio.com/2013/11/11/farrah-abraham-makes-a-bold-accusation/

Farrah Abraham Learns a New Word, is a Brilliant Human Being

Farrah Abraham Word of the Day In fact, Farrah doesn't blame the troubled starlet one bit for her volatile behavior and subsequent drug addiction she pegs it on the lovable teddy bear that is baby daddy Gary Shirley! Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder, Farrah told RadarOnline.com . This isn't the first time http://addons.vietnamwto.com/listing/trouble-farrah-abraham.html that Farrah has slammed Amber's ex-boo. After the series finale ofTeen Momin August 2012, the amatuer porn princess tweeted , "What a pig!
More http://www.wetpaint.com/teen-mom/articles/2013-11-11-farrah-abraham-amber-portwood-gary-shirley

November 09 2013

freemanbscf

Khloé Kardashian Odom & Lamar Odom Haven't Reconciled, Sources Say

Is this the end? Lamar Odom casts doubt on reconciliation with wife Khloe Kardashian after he's spotted moving into friend's home

Happier times: Lamar and Khloe tied the knot after just one month of dating in 2009 Despite reports to the contrary, "there are no talks about reconciliation," a source close to the situation tells PEOPLE. "Khloe is very frustrated when it comes to Lamar. The fact that he doesn't seem to care to shape up makes Khloe act like she is over him." Another source confirms they are not in a good place. "Khloe doesn't know how they'll ever be a happy, married couple again," says the insider.
Full story: http://www.people.com/people/article/0,,20752613,00.html

Smile for mommy! Kim Kardashian dotes on her baby girl North during family getaway with fiancé Kanye West

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom According to Us Weekly, he toasted with friends over margaritas but there was no sign of his spouse. This comes just days after the former Clippers player was seen allegedly drunk at Beacher's Madhouse in Hollywood. Khloe and Lamar have been living apart for months after allegations of Lamars reported drug taking and cheating began to emerge. While it was believed they were beginning to sort things out after attending a Kanye West concert together last month, friends say they still aren't in a good place. Joking around: A jolly Lamar even jokingly flexed his muscles as he walked back to the car and didn't appear to be too upset Not a care in the world: Lamar looked quite happy as he walked back to his car to get more of his belongings, surprising considering the turmoil his life is in right now A source told People : 'There are no talks about reconciliation.
Full story: Kardashian-hes-spotted-moving-friends-home.html' >http://www.dailymail.co.uk/tvshowbiz/article-2493733/Lamar-Odom-casts-doubt-reconciliation-Khloe-Kardashian-hes-spotted-moving-friends-home.html

Kim Kardashian in Fall 2013 white trend

Great Urban Race North sported tufts of black hair on her head and was warmly clad in a beige sweater and white onesie. Once North's crankiness had subsided, Kim offered her a little giraffe toy, which seemed to do the trick. Snuggles: Kim gave North's chubby cheek a big kiss So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom's robe All the pretty flowers: Little North seemed fascinated by the flowering Mexican sagebrush plants Kim was perfectly content while looking slightly rumpled in a thick beige coat and with her blonde-streaked hair spilling across her shoulders. On Thursday, Kim also revealed her little North as she enjoyed a relaxing lunch with Kanye, 36. On that occasion, the new mother held her daughter close while looking sporty in an athletic track suit and wearing minimal make-up.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim-Kardashian-dotes-baby-girl-North-family-getaway-fianc-Kanye-West.html

Kim Kardashian

October 27 2013

freemanbscf

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